Peaceful Fitness Walk LbNA #63536

Start at the beginning of the fitness trail. Stop to do the calf stretch and then get back on the trail, Dont forget about the hamstring stretch! but dont stop to look yet. Then do the knee bends but keep going. Next are sit ups! At the fork in the road, turn Left. Go until you come to another fork in the road and turn Left again. Now it's time to do body raises, but keep going. Next is the walking beam. Make sure you walk it from begining to end! Right before you jump off, look straight and take about 20 paces. Go around the big tree. Its' at the base of a small tree under a stick and some leaves.